filed under
anxiety
2 reflections on anxiety. Return to the full library.
When Your Mind Runs Ahead of Your Life
A calm reflection on future-oriented worry, Stoic control, and one small question that brings attention back to the present.
The
The 3-3-3 Rule for a Spiraling Mind: Grounding in the Physical World
A practical Stoic and cognitive grounding technique to pull your nervous system out of an anxious spiral back into immediate physical reality.